ChaLEAN Extreme
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
Top Cast
Chalene Johnson
Self
Episodes
Burn Circuit 1
Dec 15, 2008
Burn Circuit 2
Dec 15, 2008
Burn Circuit 3
Dec 15, 2008
Push Circuit 1
Dec 15, 2008
Push Circuit 2
Dec 15, 2008
Push Circuit 3
Dec 15, 2008
Lean Circuit 1
Dec 15, 2008
Lean Circuit 2
Dec 15, 2008
Lean Circuit 3
Dec 15, 2008
Burn Intervals
Dec 15, 2008
Burn It Off!
Dec 15, 2008
Recharge
Dec 15, 2008
Extreme Abs
Dec 15, 2008
Ab Burner
Dec 15, 2008
Fat Burn Challenge
Dec 15, 2008
Get Lean Intervals
Dec 15, 2008
I've Got Abs!
Dec 15, 2008
