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645
Reality
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Top Cast
Amoila Cesar
Self
Jordan
Self
Nikki
Self
Manny
Self
Cheyenne
Self - Modifier
Episodes
1
Week 1: Lower Body Strength
Jul 19, 2021
2
Week 1: Total Body Power
Jul 19, 2021
3
Week 1: Mobility & Stability
Jul 19, 2021
4
Week 1: Upper Body Strength
Jul 19, 2021
5
Week 1: Total Body Tempo
Jul 19, 2021
6
Week 1: Cardio 45
Jul 19, 2021
7
Week 2: Lower Body Strength
Jul 19, 2021
8
Week 2: Total Body Power
Jul 19, 2021
9
Week 2: Mobility & Stability
Jul 19, 2021
10
Week 2: Upper Body Strength
Jul 19, 2021
11
Week 2: Total Body Tempo
Jul 19, 2021
12
Week 2: Cardio 45
Jul 19, 2021
13
Week 3: Lower Body Strength
Jul 19, 2021
14
Week 3: Total Body Power
Jul 19, 2021
15
Week 3: Mobility & Stability
Jul 19, 2021
16
Week 3: Upper Body Strength
Jul 19, 2021
17
Week 3: Total Body Tempo
Jul 19, 2021
18
Week 3: Cardio 45
Jul 19, 2021
19
Week 4: Lower Body Strength
Jul 19, 2021
20
Week 4: Total Body Power
Jul 19, 2021
21
Week 4: Mobility & Stability
Jul 19, 2021
22
Week 4: Upper Body Strength
Jul 19, 2021
23
Week 4: Total Body Tempo
Jul 19, 2021
24
Week 4: Cardio 45
Jul 19, 2021
