25 Minute Speed Train
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Top Cast
Joel Freeman
Trainer
Episodes
Week 1 Day 1: Lower Body
Jun 10, 2025
Week 1 Day 2: Upper Body
Jun 11, 2025
Week 1 Day 3: Core Cardio
Jun 12, 2025
Week 1 Day 4: Lower Body
Jun 10, 2025
Week 1 Day 5: Upper Body
Jun 10, 2025
Week 1 Day 6: Total Body
Jun 10, 2025
Flexibility & Mobility 1
Jun 10, 2025
Week 2 Day 1: Lower Body
Jun 10, 2025
Week 2 Day 2: Upper Body
Jun 10, 2025
Week 2 Day 3: Core Cardio
Jun 10, 2025
Week 2 Day 4: Lower Body
Jun 10, 2025
Week 2 Day 5: Upper Body
Jun 10, 2025
Week 2 Day 6: Total Body
Jun 10, 2025
Flexibility & Mobility 2
Jun 10, 2025
Week 3 Day 1: Upper Body
Jun 10, 2025
Week 3 Day 2: Lower Body
Jun 10, 2025
Week 3 Day 3: Core Cardio
Jun 10, 2025
Week 3 Day 4: Upper Body
Jun 10, 2025
Week 3 Day 5: Lower Body
Jun 10, 2025
Week 3 Day 6: Total Body
Jun 10, 2025
Flexibility & Mobility 1
Jun 10, 2025
Week 4 Day 1: Upper Body
Jun 10, 2025
Week 4 Day 2: Lower Body
Jun 10, 2025
Week 4 Day 3: Core Cardio
Jun 10, 2025
Week 4 Day 4: Upper Body
Jun 10, 2025
Week 4 Day 5: Lower Body
Jun 10, 2025
Week 4 Day 6: Total Body
Jun 10, 2025
Flexibility & Mobility 2
Jun 10, 2025
Week 5 Day 1: Lower Body
Jun 10, 2025
Week 5 Day 2: Upper Body
Jun 10, 2025
Week 5 Day 3: Total Body
Jun 10, 2025
Week 5 Day 4: Lower Body
Jun 10, 2025
Week 5 Day 5: Upper Body
Jun 10, 2025
Week 5 Day 6: Core Cardio
Jun 10, 2025
Flexibility & Mobility 1
Jun 10, 2025
Week 6 Day 1: Lower Body
Jun 10, 2025
Week 6 Day 2: Upper Body
Jun 10, 2025
Week 6 Day 3: Total Body
Jun 10, 2025
Week 6 Day 4: Lower Body
Jun 10, 2025
Week 6 Day 5: Upper Body
Jun 10, 2025
Week 6 Day 6: Core Cardio
Jun 10, 2025
Flexibility & Mobility 2
Jun 10, 2025
Week 7 Day 1: Upper Body
Jun 10, 2025
Week 7 Day 2: Lower Body
Jun 10, 2025
Week 7 Day 3: Total Body
Jun 10, 2025
Week 7 Day 4: Upper Body
Jun 10, 2025
Week 7 Day 5: Lower Body
Jun 10, 2025
Week 7 Day 6: Core Cardio
Jun 10, 2025
Flexibility & Mobility 1
Jun 10, 2025
Week 8 Day 1: Upper Body
Jun 10, 2025
Week 8 Day 2: Lower Body
Jun 10, 2025
Week 8 Day 3: Total Body
Jun 10, 2025
Week 8 Day 4: Upper Body
Jun 10, 2025
Week 8 Day 5: Lower Body
Jun 10, 2025
Week 8 Day 6: Core Cardio
Jun 10, 2025
Flexibility & Mobility 2
Jun 10, 2025
