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Headspace Guide to Meditation
Documentary
Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Top Cast
Andy Puddicombe
Self (voice)
Episodes
1
How to Get Started
Jan 01, 2021
2
How to Let Go
Jan 01, 2021
3
How to Fall in Love with Life
Jan 01, 2021
4
How to Deal with Stress
Jan 01, 2021
5
How to be Kind
Jan 01, 2021
6
How to Deal with Pain
Jan 01, 2021
7
How to Deal with Anger
Jan 01, 2021
8
How to Achieve Your Limitless Potential
Jan 01, 2021
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