Back to Home
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Top Cast
Joe Weider
Himself / Presenter
You May Also Like
Shape Your Body
Comprehensive School
Super Size Me
Eat, Fast and Live Longer
Play Ball with Babe Ruth
Fittest on Earth: A Decade of Fitness
Evolution of Bodybuilding
Masterclass Part 2: Skills and Tactics for Sport and Trad
The Comeback
Winning Basketball
Flirting with Magic